Danas Rapšys says that when returning to sports after a break, you should not think that you are as full of strength as before. Swimmer's recommendation - listening to yourself and patience. "After a break, you can not start working with heavy weights, because the muscles can be damaged, it will be difficult to walk or even do basic exercises," he says and advises to choose lighter workouts and increase the load little by little. Discover sustainable CONSCIOUS sportswear. Link - profile bio!
Tired of sports at home? Today, gyms have finally reopened, making it easier to achieve your sports goals. However, it is extremely important to realize that the loads that were common before the closure of gyms can now no longer fit and even injure the body. Thus in the blog, we share professional advice from coach Gediminas Vengrauskas on how to get back to more physical activity and get maximum benefits from workouts. Save the post and get back to the gym with a workout prepared by Gediminas!
It has become a habit to sort waste, use reusable or paper bags in the markets, and change our other daily habits to be more sustainable for many of us. However, sometimes it could be timid to go one step further: you are tormented by hesitation about where to start, there is a desire to go to extremes... To make the transition as smooth as possible, we share tips from the Audimas Team to help you understand what it’s the most important in the journey to a more sustainable lifestyle. Link to blog - profile bio!
Lightness is not just the feeling you experience after the most intense workout. It’s also an emotional state during a workout when you know that your sportswear is made from environmentally friendly materials or using sustainable manufacturing technologies. CONSCIOUS is the perfect way to combine a passion for sport with a conscious lifestyle. Discover the CONSCIOUS collection! Link - profile bio.
A sustainable way of life is a kind of struggle with oneself. What matters in this battle is not that every step is done correctly, but constant thoughts about your impact on the environment and an effort to make the best decision you can at that moment. It’s a confession to yourself that you may not be perfect, but you never stop trying to be better than you were yesterday.
The CONSCIOUS collection was born after a deliberate stop and a decision to carefully review every step of the operation and move in the most environmentally friendly direction. It combines sustainable production with the least possible water consumption and the use of recycled materials.
Į lauką bet kokiu oru! Poreikis judėti ir gyventi aktyvų gyvenimą nedingsta dangui apsiniaukus ar žvarbiam vėjui pučiant. Judėk laisvai, o Audimo pavasario kolekcija užtikrins, kad jaustumeisi užtikrintai nepaisant permainingų oro sąlygų.
We choose an active lifestyle for different reasons, but we are all equally proud of ourselves at the end of the workout. Discover sportswear that will help you achieve your goals!
How to find a balance between work and leisure? Start with comfortable clothes that will suit both working at home and in the office and even actively spending time in nature after working hours!
After the holidays, it is always very good to do a little exercise! Even a short 15-minute workout will help you feel more energized and freshly start a working week! Get more motivation with clothes from the new Audimas sportswear collection.
For the second year in a row, we are celebrating Easter differently. We are preparing the smaller table, we communicate with our loved ones through the screens. However, it does not mean that we celebrate less cozy. Despite a kind of stagnation, these celebrations are a transformation - the awakening of nature and our stepping along with it. Let's bring spring freshness and lightness and say goodbye to winter.
If Friday were a photo, it would be this one. Dress up for the weekend with this lightweight, spring casual suit. Discover the new collection - link profile bio!
Spring is still rarely pampered on sunny days, but it does not affect our motivation to live actively! Welcome the spring with new energy and bright colors!